Clean Eating

7 Foods to Ease Stress and Soothe Anxiety

Sweet Potato Puttanesca with Chicken & Swiss Chard cleaneating.com/sweetpotato-puttanesca

 contain choline, a nutrient that’s needed for the production of acetylcholine, a neurotransmitter that impacts the portions of the brain responsible for regulating mood and reducing stress. In one study, people with the highest anxiety levels also had the lowest blood levels of choline. Eggs also contain vitamin D, which helps ease both anxiety and depression. Other good sources of choline are turkey, beef, seaweed, soy and Swiss Mash peeled boiled eggs with avocado and minced red onion for a healthier egg salad; top a salad of grilled escarole, onions and olives with a soft-poached egg; layer fried eggs, sautéed kale and salsa on a warm corn tortilla.

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