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an estimated 350 million people worldwide suffer from depression, according to the World Health Organization. But despite its pervasiveness, there is still an unambiguous stigma attached to depression that makes it an unmentionable subject of conversation, no matter your race, creed, country or age. In fact, more than 50 percent of Americans don’t seek treatment for the condition, and even fewer admit to having a mental health issue at all for fear of judgment, shame and discrimination.

“Mental health is taboo everywhere, and in my country, we never talk about these things — people just get labeled as crazy, even if they are only depressed,” says the Dominican-born Massy Arias. “But I think we should be open about it, and depression should be treated the same as any other health condition.”

Exercise as Medicine

Arias is the voice of experience. She suffered from severe depression for years, hiding away in her room, sleeping for avoidance and even losing her hair. She tried everything short of prescription medication to assuage her condition, including meditation, hypnosis, herbs and cognitive therapy. Nothing

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