Eat for immunity

you are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more prone to injury and putting a halt to your results. Bulletproof your health with these research-backed nutritional strategies and avoid being bedridden by bad bugs.

Keep Quality Carbohydrates

Carbs are getting a bad rap these days, especially with the ketogenic diet gaining

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Ask the Nutritionist
What happens if I eat more protein than my body needs? Your individual protein needs will depend on a few factors, including bodyweight, age, activity level and overall health. Active women trying to gain muscle can eat a little more than average, bu