Oxygen

Snacking Musts

For many, snacking has morphed into an around-the-clock munchfest, a near-constant calorie flood that spirals into fat gain. But in reality, no more than 25 percent of your daily calories should hail from between-meal nibbles.

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Ask the Nutritionist
What happens if I eat more protein than my body needs? Your individual protein needs will depend on a few factors, including bodyweight, age, activity level and overall health. Active women trying to gain muscle can eat a little more than average, bu