Oxygen

The student becomes the teacher

her weight had skyrocketed 45 pounds in a single year, Kari Leonard joined a local weight-loss accountability group in 2015. Part of the process included taking “before” pictures. “I literally cried for three hours over those photos,” she says. “So many thoughts plagued me: I then realized it was now or never.”

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen1 min lettiInternet & Web
Looking To Create Your Best Self?
SUBSCRIBE TODAY! Don't miss out on living your healthiest life. Find Talk Healthy Today on iTunes/Apple Podcasts, Google Podcasts, Spotify, and Stitcher ■
Oxygen3 min letti
Bringing Sexy Back
in 2012, Alicia Samaan had just finished filming her television debut for the reality show Bad Girls Club: Atlanta. When beginning the series, she anticipated fame, stardom and success — but instead, she was quickly labeled “the fat girl” by both cas
Oxygen1 min lettiMedical
Move
A STUDY REPORTED IN THE INTERNATIONAL JOURNAL OF RESEARCH IN EXERCISE PHYSIOLOGY FOUND THAT BATTLE-ROPE EXERCISES EFFECTIVELY OVERLOADED THE MUSCLES ENOUGH TO STIMULATE IMPROVEMENTS IN TOTAL-BODY STRENGTH AND MUSCULAR ENDURANCE. THE MOST EFFECTIVE MO