Better Nutrition

3 New Books for Her

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

BY NAOMI WHITTEL

(Houghton Mifflin Harcourt, 2018)

It was over a cup of citrus bergamot tea that Naomi Whittel, mother of four and CEO of Twinlab, first learned about the little-known— but hugely powerful—science of she shares research and advice that she learned from experts in the field, including MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. The book details the best ways to harness the power of autophagy through diet, exercise, and more. Plus, there's a collection of Whittel‘s favorite autophagy-enhancing recipes, such as "AutophaTea" made with citrus bergamot tea, Bacon, Spinach, and Cheese Egg Muffin, and Herbed Pork Tenderloin. Whittel proves that you don’t have to cut out the good stuff to glow.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition2 min lettiDiet & Nutrition
The Top Secret to a Healthy Gut
“I felt like I was 60 when I was 30,” recalls Will Bulsiewicz, MD, author of Fiber Fueled. Back then, his grueling medical residency with 30-hour shifts was fueled by fast food and caffeine and led to a 50-pound weight gain, anxiety, and digestive pr
Better Nutrition4 min lettiCookbooks, Food, & Wine
Beyond Organic: Buy Regenerative!
Q I was blown away when I saw the documentary Kiss the Ground, and learned how important regenerating the soil is to so many things, including growing nutrient-dense food that keeps us healthy, efficiently absorbing both carbon dioxide and water, and
Better Nutrition3 min letti
Give Your Skin a Fresh Start
If you're like most of us, you'll agree: 2020 was a year to forget. This new year calls for more than resolutions; it's time for a fresh start on every level—and that includes your skin care regimen. Kick toxins, animal-testing, and environmentally h