Better Nutrition

Finding Your Food Path

I’ve been the editor of for 12 years this month. I’m continually presented with all types of research, books, experts, products, etc. It’s one of the things I love most about

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Better Nutrition1 min lettiCookbooks, Food, & Wine
Make It!
Serves 4 This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets. 1 block firm tofu1 Tbs. olive oil2 shallots, ch
Better Nutrition1 min lettiDiet & Nutrition
APPETITE and SUGAR
Different types of sugar affect appetite a bit differently, according to a study that compared pure glucose and table sugar (sucrose), which contains equal parts of glucose and fructose. In a group of men and women between the ages of 18 and 35, gluc
Better Nutrition2 min lettiDiet & Nutrition
Homemade Mayonnaise
Would you be surprised if I told you that homemade mayonnaise is so good for you, it’s almost a “health food”? Well, give me a minute, and maybe I can convince you that it’s true. Mayo is one of the most demonized foods in the world, considered a sym