Better Nutrition

In the Spotlight: Torrey DeVitto

Working long hours in a hospital can be taxing—even in TV land. But Chicago Med star Torrey DeVitto stays healthy and energized for her role as ER doctor Natalie Manning by employing a holistic approach to nutrition and wellness. And whether she’s staying true to her decade-long convictions as a vegetarian, achieving calm by cutting coffee, or using spiritual work to tap into the mind-body connection, the actress keeps finding new ways to nourish and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition2 min letti
A Sea Change
Algae—aquatic plants that can be as big as sea kelp or tiny enough to be microscopic—are awash with therapeutic benefits for your skin. Only a few algae species have been studied for use in cosmetic products, including the three major classes of seaw
Better Nutrition2 min letti
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author of multiple books, and a real food chef. She’s helped thousands of people make lasting changes to deeply entrenched habits that no longer serve them. jeannettebessinger.com * Jonny Bow
Better Nutrition4 min letti
Pure Zen
You know meditation is good for you. Studies show that it can relieve stress, improve concentration, increase energy, and encourage a sense of well-being. But if you’ve never had success sitting still or quieting your mind, you may need a different a