Clean Eating

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AT HOME WITH NATALIE

Growing up, journalist and author Natalie Morales was accustomed to living abroad – with her father working in the Air Force, her family moved eight times in her first 18 years. But no matter where she was in the world, her mother's kitchen was always a source of comfort. The foods that Morales tried in her many homes and countries inspired . With each chapter, Morales takes you and your family on a journey around the world, where food is about balance and mealtime

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What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s