Clean Eating

3 WAYS WITH   ADAPTOGENIC MUSHROOMS

Source: If you don’t have a high-speed blender, place honey and reishi in blender and strain milk mixture in before blending.

Reishi Golden Milk Nightcap

SERVES 2.

1 cup full-fat coconut milk, well blended
1 cup unsweetened plain almond milk
1 tbsp minced fresh ginger
1 tbsp minced fresh turmeric
Pinch ground black pepper
Small pinch pink Himalayan or sea salt, optional
1 tsp reishi mushroom powder
1 tbsp raw honey

In a saucepan, combine milks, ginger, turmeric, pepper and salt. Bring to a simmer over medium-low heat, whisking occasionally. Turn off heat, cover

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Clean Eating

Clean Eating2 min lettiBiology
Gut-Print
Researchers from Ohio State University recently discovered that your gut virus composition – the viral population present in your gut – is as unique to you as your fingerprint! The study put together the first-ever viral population database detailing
Clean Eating3 min lettiCookbooks, Food, & Wine
3 Ways with Festive Cocktails
Ditch the sugar-heavy mixes with artificial flavorings and additives. These better-for-you cocktails – that taste just as good spirit-free – rely on aromatics like cinnamon, star anise and cardamom for their cozy and complex flavor profiles. Plus, ea
Clean Eating2 min lettiDiet & Nutrition
What Is Clean Eating?
The soul of clean eating is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation. It’s about eating real food, for a healthy, happy life. Eat when hungry, s