Runner's World

TRAIN YOUR BRAIN

Hill training, speed workouts, and long runs all play important roles in achieving a major running goal, but just as important

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Nike Zoomx Vaporfly Next%
PRICE: $250 TYPE: Road WEIGHT: 6.6 oz (M) DROP: 8 mm Two hundred and fifty dollars is a load of money to pay for a pair of racing shoes, but if you must have the best, spend it on the Vaporfly Next%. It has 15 percent more ZoomX foam underfoot than i
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Hoka One One Carbon X
PRICE: $180 TYPE: Road WEIGHT: 8.7 oz (M), 7.1 oz (W) DROP: 5 mm Beneath a thick layer of “Profly X” foam (the blue layer) is a Y-shaped carbon-fiber plate, which helps the shoe maintain its rockered shape. It’s split in the forefoot, with the thicke
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Stop Black Toenails From Ruining Your Runs
Both a bane to runners and—in some strange way—a badge of honor, the black toenail, or subungual hematoma, is actually blood collecting underneath your nail. It can occur from acute or chronic injury, explains Jordan Metzl, M.D., a sports medicine do