operation: diet reset

during the winter, with your bod hidden beneath layers of clothing, you might not have noticed the slow creep of pounds that began over the holidays and continued through spring break. Since a study published in the journal Physiology & Behavior reported that Americans typically gain a pound or more over the course of their vacation time annually and that most never shed those extra pounds, it’s worth tightening your nutritional belt now so that you can actually tighten your real pants belt come summertime.

This four-week diet reset

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