Oxygen

operation: diet reset

during the winter, with your bod hidden beneath layers of clothing, you might not have noticed the slow creep of pounds that began over the holidays and continued through spring break. Since a study published in the journal Physiology & Behavior reported that Americans typically gain a pound or more over the course of their vacation time annually and that most never shed those extra pounds, it’s worth tightening your nutritional belt now so that you can actually tighten your real pants belt come summertime.

This four-week diet reset

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Oxygen

Oxygen3 min lettiPsychology
S.M.I.L.E. Through Stress
life can be intense, and the past six months have been exceptionally disquieting on many levels. Whether it’s been the pandemic itself or the taxing fallout of illness, quarantine, financial uncertainty or isolation, it’s fair to say that people are
Oxygen6 min lettiMotivational
Inspired By Science
IN the field of exercise psychology, there’s something called the “rational education” approach. A 2020 research paper published in the British Journal of Health Psychology described the concept succinctly: This approach assumes that individuals are
Oxygen1 min letti
Give Your Goals The "Dead Man Test"
Dropping bad habits helps you achieve your goals, but don’t make avoidance your main focus. “Set goals to add, accomplish or gain something, and avoid setting ‘not-to’ or ‘stop’ goals,” Lisa Lewis says. “Instead of setting out not to sit on the couch