Women's Health

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NAKED news

naked

adj. You’re probably expecting this definition to be along the lines of “unclothed”— and you’d be correct—but the word goes so far

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Women's Health1 min letti
Ready, Set, Stretch
Start on all fours. Extend right leg out to side. Sit hips back until butt rests on left foot (a), then press hips forward until body forms a line from head to knee (b). That’s 1 rep. Start on all fours. Hover left knee off floor. With control, circl
Women's Health1 min lettiScience
Dude, Where’s My Sleep?
Even if you’ve never heard of acute insomnia, chances are, you’ve experienced it—a loss of sleep, or worse Zs, lasting several consecutive evenings. The usual suspect, as you’ve probably guessed: stress. Anxiety about, say, a presentation can cause a
Women's Health3 min lettiPsychology
Ace the Apology Game
Owning up to your error can benefit your mental health. When you genuinely apologize, you can let go of negative emotions like stress and remorse and rebuild your self-esteem, says Elizabeth Cohen, PhD, a clinical psychologist in New York City. Hmm,