How do you fuel your yoga practice?
“With my desire to investigate all the layers and facets of myself. My time on the mat is an exploration of what ignites and sustains me. Off the mat,
Move Out Of Overwhelm And Into Action
YOU'RE PROBABLY FAMILIAR with your nervous system‘s fight-or-flight response, the automatic reaction that prepares you to flee or react to danger. Less well known is the freeze response, which is triggered when you‘re faced with a situation that is t