Wrist works

overlooked areas of the body for both strength and mobility, yet it is part of almost every movement we perform inside and outside the gym: the wrist. We often forget about our wrists and forearms because they don’t usually present the same degree of limitation (or complaining!) as

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Altro da Oxygen

Oxygen1 min lettiRegional & Ethnic
Ice Picks
Move over, Eggo — these toaster-ready whole-grain veggie waffles are great slathered with nut butter and topped with a dollop of yogurt. $7, eatevergreen.com Grass-fed beef paired with umami-rich mushrooms makes for a frozen burger the whole family w
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Mix And Match
Dumbbell triceps kickbacks are all fine and good — if you do them properly. This machine takes all the guesswork out of isolating your triceps by stabilizing your upper arms so the only movement occurs at your elbows. … position the seat so your enti
Oxygen1 min letti
Cardio Machines
This rower uses patented drag-mechanism technology, making every stroke you take feel as if you’re pulling your oars through the water. A 2\2-inch touch screen with front-facing speakers allows you to participate in live workouts or ondemand sessions