Sun’s out, guns out!


It’s safe to say that men are the arm-obsessed gender, but a great set of girl guns definitely turns heads. This exercise targets the long head of your biceps, which is responsible for the “peak” — that little mountain of muscle that pops up when you flex your elbow. Because it’s done with dumbbells, it also helps equalize any strength imbalances you have between your two sides.

Set the bench incline between 30 and 45

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