Ask the Nutritionist

Q:I get cramps in my legs and feet during and after workouts. I eat a lot of bananas, so I think I get plenty of potassium. What else could be causing the cramps?

You’re right: As long as you’re eating plenty of fruits and vegetables and have normal functioning kidneys, potassium deficiency is likely not your problem, unless you use diuretics, vomit often or have

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