Clean Eating

EAT and drink YOUR PROBIOTICS

Source: DILLY GREEN BEANS (P. 70)TRY THEM IN A SALADCURRIED BRUSSELS KRAUT (P. 72)USE IT IN A GRAIN BOWLGINGER LEMON SWITCHEL (P. 74)ADD IT TO SPARKLING WATER

DILLY GREEN BEANS

MAKES 1 1-QT JAR

HANDS-ON TIME: 15 MINUTES.

TOTAL TIME: 14 to 21 DAYS.*

*INCLUDES FERMENTING TIME.

These spicy fermented beans are delightful chopped into a salad, served as a side dish or simply eaten straight from the jar. If you enjoy Bloody Marys, try replacing the celery stick garnish with a dilly bean.

1 to 2 hot Thai red chiles, stemmed (or ½ tsp red pepper flakes)

2 cloves garlic, peeled

1 tsp yellow mustard seeds

1/2 tsp black peppercorns

1 cup packed fresh dill (leaves and stems)

9 oz green beans, untrimmed 3 cups filtered water

1½ tbsp sea salt

1 small green or purple cabbage leaf

EQUIPMENT:

1 1-qt wide-mouth glass jar with lid, sterilized

1. To a 1-qt wide-mouth glass jar add chiles, garlic, mustard seeds and peppercorns. Place dill on top.

2. Add beans, packing tightly, leaving 1 to 2 inches headspace between beans and rim of jar.

3. In a large glass measuring cup, stir together filtered water and salt until salt dissolves. Pour into jar, filling to just under rim.

4. Arrange cabbage leaf over top of beans to keep beans submerged

in liquid; seal loosely with lid. Let ferment in a cool place, away from direct sunlight, opening jar every 24 hours to release pressure The longer the beans ferment, the tangier they will taste.) 5. Discard cabbage leaf, seal tightly with lid and refrigerate for up to 12 months.

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Clean Eating

Clean Eating6 min lettiCookbooks, Food, & Wine
New Year, New Brew
It’s a long way, as the saying goes, for the foods we eat to travel from farm to table. In the case of coffee, the trek can be many miles longer from origin to mug – it may journey on a confounding adventure across continents and borders, from family
Clean Eating1 min lettiPsychology
Retaining Memory Through Rose-Tinted Glasses
Your positive attitude may be doing more than boosting your mood - a new study from the journal Psychological Science is finding that people with a “positive affect,” defined by psychologists as an overall enthusiastic and cheerful outlook, are less
Clean Eating3 min lettiCookbooks, Food, & Wine
A Clean Slate for the New Year
Boasting hundreds of recipes and with over 2.3 million followers on Instagram, recipe blog Feel Good Foodie is starting the new year with bowls galore! Founder Yumna Jawad will be sharing healthy, cozy bowl meals for breakfast, lunch and dinner, just