Clean Eating



– it’s incredibly versatile, succulent and loaded with lean protein and hearthealthy, brain-boosting omega-3 fatty acids.

However, it’s not all good news when it comes to fish: Overfishing and irresponsible fishing practices have caused our oceans to suff er. According to the Monterey Bay Aquarium, an estimated 90% of the world's fisheries are either exploited or depleted. But there is still reason to be optimistic about the future of seafood. Christopher Costello, PhD, a professor of economics at the Bren School at UC Santa Barbara, says that some countries and fisheries have enacted sustainable fishing reforms that can improve fish stocks and result in healthier oceans. You can help make your mark by following my shopping tips that will help you make informed, responsible choices at the fish counter. Then you can flip over to my truly creative recipes with helpful tips and tricks to make the most of your purchase and hopefully inspire a few fish converts in your home.

1. Shop Sustainably Download the free Seafood Watch mobile app from It’s the fastest and easiest way to identify best fish choices and which you should avoid. You can also access this information on their website.

2. Talk Shop Get to know your local fishmonger at your grocery store or fish market. They'll have the inside information on which fish are the freshest, how to best prepare the seafood you are buying and what sustainable options they off er.

3. Check Freshness Fish should be firm to the touch and, if whole, have eyes that are clear, not cloudy. It should smell like the ocean, but a slight fishy smell is common – simply rinse under cold water and pat dry. A strong ammonia or sour smell means you should not eat it.

Frozen fish is usually frozen on the boat immediately after it’s caught, which means it’s often fresher than what you’ll find at the fish counter. Plus, it’s many

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