EATING FOR ALLERGIES
* START The probiotics in yogurt can support your immune system to minimize allergic flare-ups; if you’re sensitive to dairy, try other fermented foods, such as sauerkraut or tempeh.
Bean the Change
Nutritionally powerful and environmentally kind, legumes are definitely de rigueur for the concerned and aware consumer. They’re a generous source of protein, fiber, potassium, and other essential vitamins and minerals; they require fewer natural res
