Better Nutrition

Magnesium: Superstar Rising

Magnesium is emerging as a superstar mineral, but for decades it’s been so underrated that one study called it an “orphan nutrient.” In the U.S. National Library of Medicine’s online database at, there are more than five times as many scientific articles about calcium as there are about magnesium, yet both are equally essential for the function of the human body.

The Calcium-Magnesium Partnership

These two minerals are somewhat like the opposite ends of a dimmer switch.

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