Better Nutrition

PERSONALITY MAKEOVER

Cathy’s“before” reminded me of my “before” 30 years ago.

I’ve seen countless examples of nutrition profoundly changing people emotionally as well as physically in

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Better Nutrition2 min lettiFood & Wine
SeaSnax
Until recently, my primary exposure to seaweed was through the kelp forests of Southern California when I went diving. Like many Americans, I viewed seaweed as an oddity, made appetizing by generous helpings of rice, crab, fish, avocado, and a lot of
Better Nutrition1 min lettiFood & Wine
Plum & Chicken Stir-Fry
Serves 4 ¼ cup dry sherry or apple juice¼ cup low-sodium chicken broth2 Tbs. plum jam1 Tbs. low-sodium soy sauce1 Tbs. rice vinegar2 tsp. chili garlic sauce1 tsp. five-spice powder1 Tbs. cornstarch12 oz. boneless, skinless chicken breast, sliced(¼-in
Better Nutrition2 min lettiNutrition
Harvest Happiness
Acorn squash is at its peak in the fall, and we like it stuffed with this delicious mixture of spicy ground turkey, mushrooms, and a zesty ragu for a nutritious, high-protein meal. Serves 4 2 acorn squash, halved and seeded2 Tbs. avocado oil1 cup cho