Better Nutrition

Transform Yourself

When Milan Ross couldn’t fit on a Harry Potter ride with his 7-year-old son, he knew he had to make some significant changes in his life. He weighed 480 lbs. and struggled to walk and stand. But things were about to shift for Ross— he decided to take part in

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Better Nutrition1 min lettiMedical
Muscle Loss Is No Match For Vitamin C
The human body loses 1 percent of muscle mass per year after age 50, which doesn’t sound like a lot. But over the years, it adds up and can lead to frailty, diabetes, and disability. Fortunately, vitamin C can slow down this loss of muscle. British r
Better Nutrition1 min lettiMedical
No Need For Fad Weight-loss Diets
Overweight people who routinely eat a healthy, Mediterranean-style diet live longer than their thinner counterparts who eat an unhealthy diet of take-out and fast food, according to a 21-year study of 79,000 middle-aged and older men and women in Swe
Better Nutrition5 min lettiMedical
Don’t Stress It With Magnesium
You know you need magnesium for healthy bones. But this important mineral—the fourth most abundant in the human body—plays a key role in many other, equally crucial physiological processes. The majority of your body’s magnesium is stored in your bone