Men's Health

Get a Grip on the Farmer’s Walk

YOUR TRAINER

Alex Isaly, A.C.E. Group trainer, Life Time Fitness, Laguna Niguel, CA @alex_isaly

MOBILITY

Perform 2 rounds of the circuit below for lower-body mobility. Rest 10 to 15 seconds between each move and 30 seconds between rounds. Still not loose? Do a third round.

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