Better Nutrition


Magnesium is emerging as a superstar mineral, but for decades it’s been so underrated that one study called it an “orphan nutrient.” In the U.S. National Library of Medicine’s online database at, there are more than five times as many articles about calcium as there are about magnesium, yet both are equally essential for the function of the human body.


These two minerals are like the opposite ends of

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Better Nutrition2 min lettiRegional & Ethnic
Quick-Fix Meat Products for Fast Food at Home
Q I make most of my meals at home using whole-food ingredients, but I’d like some backup options. I eat a grainfree diet, and I’m looking for healthy, flavorful, meat-based fast food that can help me when I’m too busy or too tired to cook. Do you hav
Better Nutrition2 min lettiCookbooks, Food, & Wine
Ready-to-Eat Animal Protein
Looking for Paleo-friendly animal protein that requires no preparation at all? The following products fit the bill. Buy these items ahead of time to keep healthy protein at your fingertips. They can be eaten right out of the container, added on top o
Better Nutrition2 min lettiCookbooks, Food, & Wine
I never had much of a taste for cauliflower until the 1990s, when Dr. Arthur Agatston came out with The South Beach Diet and began the craze of substituting cauliflower for starchy, carby potatoes. In the years since, cauliflower has only expanded it