NPR

We Gave Weight Loss Using Food Tracking Apps A Try

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.
Source: Paige Vickers for NPR

Exercise is great for your health. But if you're looking to lose weight in the new year, you should know this: How much you eat ultimately matters more than how much you work out.

Like a lot of Americans, I've got some extra pounds to shed. So about two months ago, I started tracking everything I eat using an app called Lose It! It's one of several apps out there — like MyFitnessPal and MyPlate –

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