Better Nutrition


People can react to gluten by developing celiac disease or non celiac gluten sensitivity. Celiac disease is an autoimmune disease in which the immune system attacks both

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Better Nutrition3 min lettiCookbooks, Food, & Wine
Instant Pot Lamb Stew
Lamb is a wonderful source of protein that also happens to contain a fair amount of minerals, including calcium, magnesium, phosphorus, and potassium. Plus, it makes a fabulous stew! This one is a classic cultural mashup of Irish stew with Indian not
Better Nutrition1 min lettiRegional & Ethnic
Make It!
Serves 6 1 Tbs. olive oil, butter, or ghee1 sweet onion, chopped2 celery ribs, chopped2 medium carrots, peeled and sliced1 medium green bell pepper, seeded and chopped1 medium green apple (unpeeled), cored and chopped3 cloves garlic, minced1 Tbs. cur
Better Nutrition6 min letti
Transformed From Home
After transforming his own health with the help of Better Nutrition contributor and leptin pioneer Kat James—and learning of her “Transform From Home” Contest (jointly with BN)—grass-fed producer and activist John Wood began urging several of his emp