Scribd Logo

Lingua

Maggiori informazioni
Carica

Benvenuto in Scribd!

Better Nutrition

10 Hidden Sources of Gluten During the Holidays

by MELISSA DIANE SMITH Oct 17, 2017 3 minuti

Q: Just a few months ago, I learned that avoiding gluten dramatically improves my depression and achy joints. I know the basics of staying away from obvious sources, such as croutons, bread, stuffing, and regular baked goods. However, this will be my first holiday season avoiding gluten, and I’m wondering if you could clue me in on hidden or not-so-obvious gluten sources to watch out for during the holidays. —Vicky M., Pittsburgh

a: You’d be surprised: Gluten, a protein found in many grains

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Better Nutrition

Better Nutrition3 min letti
Protect Your Lung Health
Q With Covid hitting lungs so heavily, and increasing concerns about air pollution, I’m wondering how to protect my lungs? In addition to Covid and air pollution, there are numerous risk factors for compromised lung integrity, and smoking is number o
Better Nutrition1 min lettiRegional & Ethnic
Jerky: The Portable Meat Snack
Jerky is derived from a word that means “dried, salted meat.” It’s made from beef or other sources of animal protein, cut into strips, and then dried, usually with salt to prevent spoilage. Jerky is ready-to-eat and can be stored for months without r
Better Nutrition4 min lettiDiet & Nutrition
Your Paleo Primer
It may be trendy today, but the general concept behind the Paleo diet dates back to the 1970s, when gastroenterologist Walter Voegtlin noted that our huntergatherer ancestors—who subsisted on lean meat, leafy greens, nuts, and berries—knew what they

Correlati

Skip carousel