Best Self Magazine

Good Food for Good Skin: 16 Healthy Foods To Eat To Avoid Acne

Acne, woman floating with clear skin

Photograph by Miranda Wipperfurth

Good food helps create good skin — and eliminating acne can be as simple as adding 16 healthy food and nutrients into your daily diet


I know moving through puberty can be a really exciting phase for any child. But at some point it does get less desirable — such as when you wake up and spot something large and red on your face. These ‘new buddies’ (acne pimples) are never a welcome sight.

Stress, hopelessness, shame, and negative self-image are common emotions in youths. As if that weren’t enough, anxiety, hormonal changes, depression, smoking,

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