Amazing Wellness

An Ironwoman Story

A few years ago, was overweight, out of shape, and would never have imagined training for an Ironman triathlon—swim 2.4 miles, ride a bike

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Amazing Wellness2 min letti
Aromatherapy for Weight Control
Here’s the scenario: You turn the page of the calendar and realize you’re weeks away from a much-anticipated getaway that involves a bit more skin-baring than usual. No need to panic: Buckle down on your resolution to move more, and reach for these n
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Pick The Perfect Protein Powder
Not only does each scoop offer a protein boost, but you get just over 10 grams of five types of collagen in each serving to promote healthy joints and support gut health. Each serving contains 25 grams of fast-digesting and fast-absorbing whey prote
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Mushrooms
It seems as though modern health practitioners just discovered the healing benefits of mushrooms, but the fact is their use goes back thousands of years. Mushrooms contain powerful compounds that can balance your health and boost your immune system.