Popular Science

Gluten-free diets are not actually linked to diabetes

Low gluten consumption might be relevant, but no one really knows at this point
Sliced bread

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A lovely bread bowl that would be off limits to you if you didn't eat gluten.

In the pantheon of fad diets, there is perhaps none more hated on than gluten-free. And despite how annoying fad dieters are (if I hear one more person order a salad because they’re ‘gluten-free’ and then ask for croutons…), it’s not unreasonable to want to avoid foods that might possibly be bad for you. But is gluten actually bad for people who don’t have a problem with it?

There’s no real evidence that avoiding gluten leads to tangible health benefits, assuming that you don’t have celiac disease or non-celiac gluten sensitivity. But there also haven’t been many studies that actually asked that question—there’s just not much information out there. On Thursday we got some

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